Yoga has now become one of the most popular exercises enjoyed by people globally. Several scientific research has also proved benefits associated with these ancient Indian practices. GyanYog Meditation Centre started in 2013 intending to bring special Yoga based wellness programs. At our Yoga Centre in Indirapuram, one can enjoy and participate in any one of the following programs to start practicing this ancient art from experts.
Power Yoga This special program is full of intense yoga poses to enhance individual stamina and strength. The power Yoga program is ideal for young people who can keep up with powerful yoga asanas and have no associated illness that can further hamper their progress. Exercises are often continuous with little and no rest that can put the body under duly pressure to enhance internal body structure. Yoga For Weight-loss Obesity is the single most reason for more than half of diseases associated with human and often leads to joint problems, diabetes as well as heart-related diseases. This program focuses on the physical, mental and social well being of individuals with special asanas to increase mobility and enhance their metabolism that results in weight loss. Individuals from different ages can participate in this program and enjoy these exercises to learn yoga while losing weight altogether. Kids Yoga This special program is built for kids with teenage and lower age participants to learn this yoga poses in the early part of their life. These yoga exercises are highly sophisticated and offer lifelong benefits if used precisely. Our program sessions are scheduled for early morning and evening to match their school timings. Yoga for Old Age Age often slows you down and brings on several health issues. These special Yoga programs for old and senior age is full of easy Yoga poses to help them maintain a healthy lifestyle altogether. Small batches, meditation and group activities are prepared to keep the environment positive throughout. Yoga for PCOD/PCOS Special programs for women to help them improve their health with Polycystic Ovary Syndrome (PCOS) / Polycystic Ovarian Disease (PCOD) conditions. Yoga introduces a holistic approach in their daily life with regular practicing, body posturing, proper diet, breathing, and meditation to help you overcome hormonal activities in a woman's body. Yoga for Anxiety/Depression With modern workaholic life and everyday pressure, individuals nowadays are more prone to get anxious and depression-related diseases. These Yoga are specifically made to help practitioners relieve pressure and tension from their body for tackling day-to-day pressures. Flexible classes and schedules are there to keep up with your work timings. At GyanYog Meditation Centre, we are a leading Yoga Training in Ghaziabad with an unmatchable experience to help to transit your body for benefitting from Yoga. Under the guidance of Sh. Rajnish Ji, Gyan Yoga Meditation has remarkably gained a high reputation in the area to emerge as a prominent place for learning and practicing Yoga poses & asanas. Call us now for any inquiry, information, and guidance about any program from our Yoga experts.
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