Ancient Indian practices of Yoga has shown remarkable physical and mental benefits. With modern hectic age, we are seeing a plethora of mental challenges faced by an individual with an increase in pressure, tension and anxiety disorders. GyanYog is a leading Yoga Centre in Ghaziabad with special emphasis on following the ancient principle of this traditional approach. Yoga has been mainly known as a physical exercise or asana though it also complements the mental aspects as well. Herewith this blog, we are going to learn various mental benefits associated with Yoga.
Stress Buster One of the advantages Yoga brings with its regular practice is an increase in energy and less anxiety. More you feel happy inside, as a result, cortisol level decreases in the body. Here cortisol hormone is directly linked with fear and stress inside your body. Hence you feel more organized with improvement in self-discipline and control on making accurate decisions in life. An individual with regular yoga practice also sees enhanced productivity in their day-to-day activities. Boost Your awareness Yoga practices have been proven scientifically to connect to enhance focus through decreased cortisol levels and increase in the hippocampus & somatosensory cortex part of the brain that deals with anxiety as well as awareness. With regular practices, one feels more confident with problem-solving abilities, and reasoning attributes for a more composed personality. Improve control in breathing also results in a more relaxed state for individuals to tackle daily challenges with a vibrant body. Improves Intelligence With better focus and awareness, Yoga practices also enhance brain cell activities for contributing to an increase in intelligence. Yoga practices have been found to have low GBA (gamma-aminobutyric acid) in the brain linked directly with depression and anxiety. The brain also sees a huge change in the cortical folding that extends the surface area. Thus helping the brain to process more information and take decisions precisely. Inner Self The meditation aspect of Yoga facilitates the inner journey of individuals helping them to recognize themselves. Regular meditation has been scientifically proven to have a positive effect on the parietal lobe of the brain. This part of the brain controls the limb movement, pain and speech understanding. A combination of yoga and meditation brings that mindfulness for reducing or recovering from physical injuries as well. Practitioners feel more organized, self-awareness and feel connected with life to enjoy positivity around them. With Yoga, you will feel balanced brain chemistry to manage Social anxiety disorder (Social Phobias), Panic Disorders, depressive disorders, and several stress-related disorders. At GyanYog Meditation Centre in Ghaziabad, we provide special sessions for weight-loss, power yoga, for old page, PCOD/PCOS, and anxiety/depression. All our sessions are headed by Guru Rajnish Ji and offer comprehensive guidance to practitioners. Sessions are held in the early morning and evening. For any more information, schedules, demo sessions and absorbing the knowledge of this ancient Indian art Yoga, get connected with our top experts now!
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Yoga has now become one of the most popular exercises enjoyed by people globally. Several scientific research has also proved benefits associated with these ancient Indian practices. GyanYog Meditation Centre started in 2013 intending to bring special Yoga based wellness programs. At our Yoga Centre in Indirapuram, one can enjoy and participate in any one of the following programs to start practicing this ancient art from experts.
Power Yoga This special program is full of intense yoga poses to enhance individual stamina and strength. The power Yoga program is ideal for young people who can keep up with powerful yoga asanas and have no associated illness that can further hamper their progress. Exercises are often continuous with little and no rest that can put the body under duly pressure to enhance internal body structure. Yoga For Weight-loss Obesity is the single most reason for more than half of diseases associated with human and often leads to joint problems, diabetes as well as heart-related diseases. This program focuses on the physical, mental and social well being of individuals with special asanas to increase mobility and enhance their metabolism that results in weight loss. Individuals from different ages can participate in this program and enjoy these exercises to learn yoga while losing weight altogether. Kids Yoga This special program is built for kids with teenage and lower age participants to learn this yoga poses in the early part of their life. These yoga exercises are highly sophisticated and offer lifelong benefits if used precisely. Our program sessions are scheduled for early morning and evening to match their school timings. Yoga for Old Age Age often slows you down and brings on several health issues. These special Yoga programs for old and senior age is full of easy Yoga poses to help them maintain a healthy lifestyle altogether. Small batches, meditation and group activities are prepared to keep the environment positive throughout. Yoga for PCOD/PCOS Special programs for women to help them improve their health with Polycystic Ovary Syndrome (PCOS) / Polycystic Ovarian Disease (PCOD) conditions. Yoga introduces a holistic approach in their daily life with regular practicing, body posturing, proper diet, breathing, and meditation to help you overcome hormonal activities in a woman's body. Yoga for Anxiety/Depression With modern workaholic life and everyday pressure, individuals nowadays are more prone to get anxious and depression-related diseases. These Yoga are specifically made to help practitioners relieve pressure and tension from their body for tackling day-to-day pressures. Flexible classes and schedules are there to keep up with your work timings. At GyanYog Meditation Centre, we are a leading Yoga Training in Ghaziabad with an unmatchable experience to help to transit your body for benefitting from Yoga. Under the guidance of Sh. Rajnish Ji, Gyan Yoga Meditation has remarkably gained a high reputation in the area to emerge as a prominent place for learning and practicing Yoga poses & asanas. Call us now for any inquiry, information, and guidance about any program from our Yoga experts. |